Artichoke has been known since many years ago as a good vegetable to support healthy body. Artichoke is a typical green vegetable which flower bud is taken. Mostly, artichoke is cooked as soup and many more. The crispy taste of artichoke is very delicious to make a fresh salad. For your information, instead of being used as vegetable, artichoke is also taken as illness treatment and prevention. It is because artichoke delivers multiple health benefits.
The Beneficial Substances Contained in Artichoke
According to some research and test, artichoke contains various substances which are very beneficial for human body and immune system. Firstly, artichoke contains rich nutrients but low calories. The nutrients contained in artichoke are protein, carbohydrate, and high fiber. Meanwhile, it is only 25-calorie contained per mid-sized artichoke. Secondly, artichoke contains multivitamins, such as vitamin C, vitamin B, and vitamin D. The vitamins contained in artichoke are very helpful for people from toddler to elderly. Thirdly, artichoke contains powerful antioxidant and helpful acids, such as folate or folic acid, beta-sitosterol, stigmasterol, and cynarine. Furthermore, artichoke also contains some minerals, for example magnesium, calcium, potassium, iron, and manganese.
The Health Benefits of Artichoke
Considering the substances contained in artichoke, this kind of vegetable delivers various health benefits to support your healthy body. The first benefit of artichoke is burning the fat. Artichoke is considered as a high-fiber vegetable which can help you to reduce your fat since it can empower the digestion. You can take artichoke as your weight-loss diet since it can give you better result than just major vegetables. The second benefit of artichoke is removing toxic. Artichoke has diuretic effect which is good as toxins remover. Besides, it also enhances the function of liver and helps liver to regenerate its cells and tissue. The third benefit of artichoke is cancer prevention. The minerals and anti-oxidant contents of artichoke can help body to produce such prevention toward cancer and free radicals. The fourth benefit of artichoke is maintaining teeth and bones due to its calcium content. Furthermore, the vitamins and folic acid contained in artichoke can help body to boost the metabolism, support healthier digestive system, and stabilize the cholesterol level.
Regarding the contents and health benefits of artichoke, you are recommended consuming this kind of vegetable regularly. However, due to its manganese and iron contents it is better for you not to take it every day. You can take it properly twice a week to gain the health benefits but prevent over minerals intake, which somehow cannot be digested properly by your body.