If you have hypothyroidism, you will know for yourself is much harder to lose weight than a normal person. Hypothyroidism is a common disease in women sometimes develops after age 30 (autoimmune thyroiditis), postpartum (postpartum thyroiditis) or from age 50. Hypothyroidism Revolution click here.
It is characterized by poor functioning of the thyroid gland, responsible for regulating cellular metabolism which has the following symptoms: Weight gain unjustifiably, intolerance to cold, fatigue, depression, hair loss, difficulty concentrating, weakness, dry skin, menstrual periods, and constipation.
Sometimes the disease progresses very slowly, and the symptoms are very nonspecific sometimes overlooked because, for example, be cold in winter, it’s normal, being tired can also be interpreted as a normal and as they develop from slowly, sometimes you think that one is chilly or you are tired from the stress of daily life.
Best to see if you have hypothyroidism is go to the doctor and a simple blood test can detect. In the case of autism, is easily solved. It is treated with replacement thyroid hormones are taken in tablet form and can live with it just fine without any problems.
However, weight gain has been experienced until we have received the thyroid problem disease is very difficult to remove because, although many doctors say that once you take hormone replacement therapy, metabolism returns to function normally, and you will lose all the weight you’ve taken, the reality is that virtually all people who are diagnosed, it takes them much weight loss.
That’s because, among other things, that while we have been suffering the disease, have been undergoing a process of “malnutrition.” If the thyroid gland does not function well, the body is unable to properly metabolize the food we eat for energy and stores it as fat without actually using them. That has been our body has many shortcomings despite being overweight and have begun a process of self-digestion or destruction of muscle mass to try to get the energy that he is not able to get through the food itself.
Muscle mass, consumes a lot of energy by just being there and if our muscle mass is insufficient, our metabolic rate will be very low. That is, our body at rest consumes too few calories and so, if we do a low calorie diet perhaps our bodies need fewer calories to survive because they have muscle mass is not as calorie. And this is the reason why I work so hard to lose weight.
What can we do to make our metabolism is activated?
First and foremost, is to exercise. When you have hypothyroidism, you feel so tired, you almost cannot even move, especially in the afternoon, and exercise is practically torture. But once we are taking hormone replacement therapy, we will not feel so tired, so we can start to do some exercise to come to us very well.
When performing strength exercises, your body burns calories, but once you stop, your body continues to burn calories because while we perform micro cracks muscle is the body must repair and increase muscle mass as a defense. Therefore it is best to raise metabolic rate.
– Interestingly increase consumption of vitamin E, selenium, iodine, zinc and copper minerals that are essential for the proper functioning of the thyroid gland.
– Increase protein intake. In no L-tyrosine proteins which help to regulate the function of the thyroid gland. Besides proteins are essential for our body to build muscle so that will favor the increase in muscle mass. They also have great satiating power. You can check out our article “How do proteins help you lose weight?” Read more.
– Reduce your consumption of carbohydrates. Care is REDUCE, not eliminate. Hypothyroidism causes difficulty metabolizing sugar and fat. Carbohydrates are broken down in digestion into simple sugars that the body has trouble metabolizing and therefore it is advisable to reduce consumption. It is also advisable to take them only in the first half of the day and not eat them in the afternoon, when energy intake is less because we need to lower our activity.
– Increase your fiber intake will help to increase the feeling of satiety and help you eat less.
– Try to drink plenty of water as well you will help reduce the retention of liquids so typical of hypothyroidism.
– Drink green tea. It will help you combat fatigue hypothyroidism own plus it also helps to increase urine output and reduce fluid retention.